***Gym will be closed this Saturday and Sunday 2/25-26, 2012

Watch a video on "Teaching the Snatch"

Warm-Up

• 500 m Row
• 25 Burpees

Dynamic Stretching

3 Rounds AFAP

• 5 Dead Hang Pull UPs
• 15 GHD Sit Ups

WOD

For Time

• 15 Clean and Jerks 155/105
• 50 Hang Snatchs 45/30
• 800 m Farmers Carry 55/35