***Gym will be closed this Saturday and Sunday 2/25-26, 2012

Warm-Up

• 800 m Run

Dynamic Stretcing

3 Rounds of

• 3 Rope Ascents
• 5 Ring Dips
• 7 Wall Balls

WOD

7 Min AMRAP

• 21 Double Unders
• 7 Burpees

2:00 Rest

7 Min AMRAP

• 21 KB Swings 55/35
• 7 Split Jumps (Each Leg)