***Gym will be closed this Saturday and Sunday 2/25-26, 2012

Warm-Up

• 500 m Row

Dynamic Stretching

2 Rounds of

• 25 Box Jumps
• 25 Squats
• 25 Push Ups

WOD

5 Rounds of

Each rounds has a 3 min time limit

• 200 m run
• Max Thruster 115/85