Warm-Up

• 500 m Row

Dynamic Stretching

• 400 M Run

WOD

10 Min AMRAP

• 250 m Row
• 10 Power Cleans 115
• 15 Burpees

Then a 3:00 Rest

10 Min AMRAP

• 200 m Run
• 10 DB Push Press 35/25
• 15 Box Jumps 24"/18"