WARM-UP:

• 1,000 M Row

Dynamic Stretching

STRENGTH:

• 3-3-3-3-3 SHOULDER PRESS

WOD:

"RUNNING with ANNIE"

• 50 Double Unders
• 50 Situps 
• 400 Meter Run
• 40 Double Unders
• 40 Situps
• 400 Meter Run
• 30 Double Unders
• 30 Situps
• 400 Meter Run
• 20 Double Unders
• 20 Situps
• 400 Meter Run
• 10 Double Unders
• 10 Situps
• 400 Meter Run