Warm-Up

• 500 m Row
• 25 Lunges

Dynamic Stretching

• 3 RM Squat Clean

WOD

3 Round

• 5 Burpee
• 7 Box Jumps
• 3 Squat Cleans 165/105
• 3 Jerks 165/105
• 2 Squat Cleans
• 2 Jerks
• 1 Squat Cleans
• 1 Jerks
• 50 Double Unders