- CrossFit Level I
Sarah has been a multi-sport athlete since the age of four. Over the years she has participated in: gymnastics, trampoline, diving, downhill skiing, dance, horseback riding, gymnastics on horseback, wakeboarding, snowboarding, archery, and track; and was even on a demonstration jump rope skipping team. She spent many years as a competitive gymnast but once she reached high school she traded in her leotard for a pair of track spikes. She ran the 100, 200, hurdles and did high jump, but she excelled in pole vault. She loved the exhilaration of flying through the air and the challenge of such a dynamic and acrobatic event.
Sarah coached gymnastics for 10 years and loved the gratification of encouraging the gymnasts to work hard and try things they never thought they could do.
Sarah graduated from Florida Gulf Coast University with a degree in Business Management. She joined the lululemon team in Dallas for three years as an Assistant Store Manager and loved the company's manifesto, product and commitment to personal development. She is currently studying at the Institute of Integrative Nutrition and plans to become a holistic health coach. Her goal is to help people become happy and healthy by eating well and being active in a way that is inspiring and fun.
When Sarah was first introduced to Crossfit, she knew she had found something different. With the elements of gymnastics, sprinting and jump rope she was in exercise heaven! She was quickly hooked to the goal-oriented workouts and the anticipation of what tomorrow's workout would be. She loved that it would always be something new and push her harder than she would ever be able to push herself. She is inspired by the other athletes at Real Fitness and loves the accountability and camaraderie of Crossfit.
Sarah's passion for fitness, fun, motivating others and seeing people reach their goals is what makes Real Fitness a perfect fit.
