• CrossFit Level I Certification
• CrossFit Level II Coaches Prep Course
• CrossFit Olympic Lifting Certification
• CrossFit Gymnastics Certification
• CrossFit Kettlebell
• CPR & AED

"I have always been in shape (through athletics) my entire life. That led into me being a running back at Morehead State for four years. After I graduated and football was over, I had two knee surgeries within a month of each other which laid me up for quite some time. I lost a great amount of strength and my overall fitness declined drastically. Once my knees recovered, I made a decision to never be in that kind of shape ever again. That is when fitness and nutrition became part of my everyday life."

Mike loves staying in shape not just for the short term affects but the long term also. He wants to live the longest, healthiest life possible. By staying in shape and following the proper nutrition, he is able to do so.

Crossfit became a part of Mike's life in the middle of 2009. He learned what being fit actually meant. "I did Crossfit on my own for six months before coming to Real Fitness, which then took me to a completely new level. I am in the best shape of my life and believe in everything that Crossfit stands for. It prepares you for the unknown physically and also mentally. It helped me learn how to be comfortable in uncomfortable situations which goes hand in hand with life."

Mike enjoys Real Fitness not only because of the great facility, but because of the tight nit group everyone becomes part of. Everyone is here for the right reasons which is to push their limits everyday to better themselves and that alone brings everyone together.

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