• Level I CrossFit Certification
• CrossFit Kettlebell
• CPR & AED

Alec, a current Human Performance Student at Florida Gulf Coast University student started his path into the fitness industry with body building. As a recommendation from an ex-pro body builder, Alec was told he had the perfect physique to compete. After winning every show in the state of Florida at his age, Alec went on to Teen Nationals in Pittsburgh and finished in the top five.

Alec continued training as a typical body builder with minimal to no cardiovascular exercise in his routine. Eventually, when Alec's mother came across Real Fitness she thought it would be a great fit for Alec as they were both in search of a new gym.

"When I first came in to Real Fitness it was not what I expected at all. I was run through the introductory baseline workout which consisted of basic functional movements--all based on body weight exercises. Upon hearing the workout I thought it was going to be way too easy. I was wrong, I got smoked."

After Alec realized such a basic workout could be so difficult he realized that he had a lot to work to do. His weaknesses motivated him to continuously return to be the best CrossFit athlete possible. He looked fit but realized what 'Real Fitness' was truly about.

"I would encourage individuals of any level of fitness level to try out Real Fitness. It has changed the way I feel about fitness and what it means to be fit. It is important for everyone to realize they are able to achieve a high level of fitness in this environment."

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